One-to-One Nutrition Consultation

Personal Nutrition Guidance Based on Your Everyday Habits

Understanding your eating habits is a useful starting point for making more informed food choices.

At NUTRIVA WELLNESS, our One-to-One Nutrition Consultation provides an opportunity to discuss your current diet, everyday routine and personal nutrition goals in an individual consultation.

Rather than following generalised dietary advice, the conversation focuses on your circumstances, food preferences and the practical changes you would like to explore.

Whether you want to review your eating habits, improve meal balance or develop a more consistent approach to everyday nutrition, we provide practical guidance to help you consider your next steps.

£69.50 / session

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What Is a One-to-One Nutrition Consultation?

A One-to-One Nutrition Consultation is an individual discussion focused on your everyday dietary habits and general nutrition needs.

During the consultation, we take time to understand how you currently eat, the types of food you enjoy and the challenges you experience when trying to maintain balanced eating habits.

The discussion is tailored to the information you share, allowing us to offer relevant general nutrition guidance and practical suggestions.

This is a standalone consultation designed to help you understand your current eating patterns and identify possible areas for improvement.

What Can We Discuss?

Your Current Eating Habits

We discuss your usual meals, eating routines and food choices to understand how your current diet fits into your daily life.

Your Food Preferences

Your personal preferences, dietary choices and everyday food routines are considered when discussing practical changes.

Your General Nutrition Goals

We explore what you would like to achieve through changes to your everyday eating habits, helping to keep the discussion relevant to your priorities.

Balanced Eating

We discuss general principles of balanced eating, including food variety, meal combinations and making informed everyday food choices.

Practical Dietary Changes

The consultation considers realistic adjustments that may fit more naturally into your existing routine, rather than relying on complicated or restrictive eating rules.

What's Included?

Your consultation includes:

  • An individual discussion about your current dietary habits.

  • Consideration of your food preferences and daily routine.

  • Discussion of your general nutrition goals.

  • General guidance on balanced eating.

  • Practical suggestions based on the information you provide.

  • An opportunity to ask questions about everyday nutrition.

The service is intended to provide guidance during one consultation. A separately prepared written meal plan, additional consultations and ongoing support are not included in the session fee.

Who Is This Consultation For?

This service may be suitable for individuals who:

  • Want to understand their everyday eating habits better.

  • Would like general guidance on balanced nutrition.

  • Find it difficult to maintain consistent meal routines.

  • Want to make more informed food choices.

  • Have personal dietary goals they would like to discuss.

  • Prefer individual guidance rather than general online information.

You do not need to have a complicated dietary routine to benefit from discussing your everyday food choices.

How to Prepare for Your Consultation

To make the discussion more useful, you may wish to consider the following before your appointment:

Your usual meals

Think about what you normally eat and drink throughout a typical day.

Your food preferences

Consider the foods you enjoy, avoid or find difficult to include in your routine.

Your daily schedule

Your working hours, meal times and everyday activities can influence your eating habits.

Your personal goals

Think about what you would like to improve or understand through the consultation.

You can share relevant information during the consultation. There is no requirement to prepare a formal food diary.

Consultation Price

£69.50 / session

One-to-One Nutrition Consultation

The price covers one individual consultation.

This is a single-session service, not a monthly subscription or an ongoing support package.

The following services are not included:

  • Separately prepared personalised meal plans.
  • Additional follow-up consultations.
  • Monthly nutrition support.
  • Medical diagnosis or clinical dietary treatment.

If you would like further assistance after your consultation, you can enquire about our other nutrition services separately.

What Happens After Your Consultation?

If you need more structured support, NUTRIVA WELLNESS also offers separate services:

  • Personalised Meal Planning – for individuals who want a more structured approach to planning meals.

  • Dietary Habit Assessment – for a more focused review of existing eating patterns.

  • Balanced Eating Guidance – for additional practical guidance on everyday food choices.

  • Ongoing Nutrition Support – for individuals who would like continued general dietary guidance.

There is no obligation to purchase another service after your consultation.

Ready to Discuss Your Nutrition Goals?

Start with an individual conversation about your current eating habits and the practical changes you would like to explore.

NUTRIVA WELLNESS is here to help you take a more informed and balanced approach to everyday nutrition.

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